SPICY POTATO CHIPS (Oil-free & Easy)

All you need is one tablespoon, a few spices and 5 minutes of your time, and these chips (aka fries) will be all yours!

The best part about these chips is that they are tastier than fast-food ones; yet much more healthier and low calorie as they are oil-free and homemade!

sans titre (1)

As a side effect, you’ll get a lot of health benefits:

-Turmeric is an antioxidant and anti-inflammatory. Combining it with black pepper can increase the absorption of curcumin in turmeric by 2000%!!

-Apple cider vinegar helps to regulate glucose level, increases absorption of nutrients, and improves digestive health.

-And most importantly, potatoes are rich in vitamin C, B6, copper, manganese and dietary fiber; and are a very efficient source of energy!


Recipe in video:


Calories per serving: 240 – Macros: 6g P/ 53g C/ 0g F

Prep time: 5 minutes –     Cook time: 26-28 minutes –     Yield: 2 servings


  • 600 g potatoes
  • 1 tbsp turmeric
  • 1 tbsp mixed herbs
  • 1 tbsp black pepper
  • 1 tbsp soy sauce
  • 1 tbsp spicy sauce (or to taste)
  • 1/2 tbsp apple cider vinegar (or any other vinegar)


  1. Preheat the oven to 200.C (392.F).
  2. Wash (or peel if desired) and cut the potatoes into chips, and put them into a mixing bowl.
  3. Using a tablespoon, add the rest of the ingredients in the mixing bowl.
  4. Mix everything together by using 2 spoons, until all chips are colored.
  5. Spread the chips on a baking pan.
  6. Cook for 26 to 28 minutes, until the edges of the chips look dry and slightly crispy.


Did you make this recipe? Tag @thedorkyfrench on instagram and hashtag it #thedorkyfrench

10% off all Kuky bowls products, coconut bowls and cutlery by using this link.



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