3 ingredients bean burgers thedorkyfrench

3 Ingredients Bean Burgers (no blender | oil-free)

A can of baked beans in tomato sauce, some chickpea flour, and one onion is all you need to make these awesome 3 Ingredients Bean Burgers. These vegan burgers are also gluten-free, oil-free, nut-free, and super easy-to-make in less than 10 minutes!

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3 ingredients bean burgers in scottish rolls

HOMEMADE BEAN BURGERS EASY VEGAN RECIPE

This 3 Ingredients Bean Burgers recipe is:

-egg-free

-gluten-free

-nut-free

-oil-free

-dairy-free

-easy and quick to make

-low-calorie

-vegan

-healthy

-family and toddler-friendly.

Moreover, you don’t even need a blender or food processor to make these Bean Burgers! All you need is a cooking pan to put everything together, and you can choose your favourite option to toast the burgers!

PRINT, PIN, OR BOOKMARK THIS RECIPE!

Make sure you bookmark (or pin) this recipe so you make a batch of these 3 Ingredients Bean Burgers and have them on hand when you need to heat up something quickly for dinner! 

3 ingredients bean burgers vegan no blender oil-free easy

You can also tag me on Instagram @thedorkyfrench if you try this recipe, or just leave a comment at the end of the page to let me know how it went for you! It always makes me so happy to see you guys making my recipes.

WHAT TO EAT 3 INGREDIENTS BEAN BURGER WITH?

To assemble your 3 Ingredients Bean Burgers, you can use the following ingredients:

-bread rolls

-mashed avocado (or guacamole)

-hummus

-salad

-ketchup

-salsa sauce…

…or really anything else you can think of or have on hand!

You could also serve your Bean Burgers with a side of rice and sauteed vegetables and top them with a homemade vegan gravy.

Another dish that would go amazingly with these burgers are these Spicy Potato Chips (oil-free | easy) or this Mushroom, Lime and Green Peas Risotto (in Instant Pot).

tomato bean burgers in bread rolls on marble cutting board thedorkyfrench

WHAT ARE 3 INGREDIENTS BEAN BURGERS MADE OF?

To make these Bean Burgers, you need less than 10 minutes of your time and the following ingredients:

-brown onion

can of baked beans in tomato sauce

chickpea flour.

Looking for more 3 ingredients healthy recipes? Try these Giant Chocolate Chips Cookies (only 3 ingredients)!

HOW TO MAKE VEGAN BEAN BURGERS FROM SCRATCH?

Please note this is just an overview of the recipe. Scroll down to the end of the page to see the full printable recipe.

Step 1: Heat up a pan with a splash of water and cook the onion until brown.

sautéed onions the dorky french oil-free

Step 2: Turn off the heat and add a can of baked beans in tomato sauce and chickpea flour. Mix well until the texture is very thick and creamy.

mix of chickpea flour, onions and beans in cooking pan

Step 3: Remove the pan from the heat and shape the burgers with your hands once the pan has cooled down. 

bean burgers shaped with hands in cooking pan

Step 4: Toast the burgers using either an oven, a grill, an air fryer or a pan.

CAN 3 INGREDIENTS BEAN BURGERS BE FROZEN?

Yes, 3 Ingredients Bean Burgers can be frozen for up to 3 months and I even recommend you make a batch of these burgers and freeze them so you always have them on hand for something quick to put together! 

Make sure you freeze your burgers before toasting them so you can toast them when they need to be reheated.

tomato beans burgers toasted on grill

HOW MANY CALORIES IN HOMEMADE BEAN BURGERS?

These 3 Ingredients Bean Burgers are relatively low calorie as they are made without oil and without eggs. One burger contains 221 calories and over 12 grams of proteins. 

You can also try this Coconut Red Lentil Dhal (gluten-free | oil-free) or this Cashew Chocolate Fudge Cake (oil-free) if you are looking for more oil-free vegan recipes.

RECIPE IN VIDEO (1 MIN)

Follow TheDorkyFrench on youtube for more vegan recipe videos.

3 ingredients bean burgers vegan gluten-free oil-free

3 Ingredients Bean Burgers (no blender | oil-free)

A can of baked beans in tomato sauce, some chickpea flour, and one onion is all you need to make these awesome 3 Ingredients Bean Burgers. These vegan burgers are also gluten-free, oil-free, nut-free, and super easy-to-make in less than 10 minutes!
Print Pin Rate
Course: Lunch, Main Course
Cuisine: European
Keyword: 3 ingredients, bean burgers, gluten-free burgers, oil-free bean burgers, vegan burgers
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 3 people
Calories: 221kcal
Author: Marlene Mamia (TheDorkyFrench)

Equipment

  • Cooking pan
  • wooden spoon
  • Grill/ oven / air fryer/ or cooking pan

Ingredients

Instructions

  • Watch the one-minute recipe video to see all instruction steps.
  • Heat up a cooking pan on high heat and cook the onion in a spash of water* until onion is brown. Add water as cooking if onion sticks to the pan.
    sautéed onions the dorky french oil-free
  • Turn of the heat and add the can of baked beans in tomato sauce along with the chickpea flour. Mix well with a wooden spoon until the mixture is uniform and comes together. If the mixture seems too liquidy, add some more chickpea flour or cook for slightly longer on low heat.
    mix of chickpea flour, onions and beans in cooking pan
  • Remove the pan from the heat and let cool completly. Once cooled, use your hands to shape 3 burgers.
    bean burgers shaped with hands in cooking pan
  • Toast the burgers using either a grill, an air fryer, an oven or a cooking pan. I use a grill and toast the burgers for about 4 minutes. Flip the burgers after 2 minutes if necessary, depending on the method you use**.
    tomato beans burgers toasted on grill
  • Serve warm, and enjoy!

Video

Notes

*This recipe is oil-free which is why you will need a splash of water to cook the onion in the pan. If you wish you can use 1 to 2 tablespoons of olive oil instead of a splash of water to cook the onion.
**I recommend flipping the burgers halfway through cooking if you toast them in an oven, an air fryer or a cooking pan. It is not necessary to flip them if like me you are using a grill.
Tried this recipe?Mention @thedorkyfrench or tag #thedorkyfrench on instagram!

Nutrition

Serving: 1burger | Calories: 221kcal


 

Please note that all nutrition facts and information found on this website are for informational purposes only. I am not a doctor nor registered nutritionist, so please refer to a professional for medical advice.

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