black beans stuffed aubergine with parmesan

Black Beans Stuffed Aubergine (oil-free | vegan)

This easy-to-make Black Beans Stuffed Aubergine recipe is vegan, gluten-free, and oil-free. Baked in the oven and topped with a 3 ingredients vegan parmesan, this simple healthy yet original dinner will leave you content and satisfied.

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PRINT, PIN, OR BOOKMARK THIS RECIPE!


You can bookmark or pin this recipe to add to your list of delicious vegan dinner ideas! This recipe is original yet simple and can help you vary your meals without spending hours in the kitchen.

black beans stuffed aubergine (oil-free | vegan)

For more vegan dinner ideas recipes, check out this Chickpea Flour Quiche (egg-free | gluten-free options), this Two-Bean Vegan Chili (gluten-free | in Instant Pot), or again this Hummus Caramelized Onion Pizza (no cheese).

You can also tag me on Instagram @thedorkyfrench so I can see what you made!

HEALTHY BLACK BEANS STUFFED AUBERGINE RECIPE

This Black Beans Stuffed Aubergine recipe is:

  • dairy-free
  • gluten-free
  • oil-free
  • quick and easy-to-make
  • vegan
  • and egg-free.

stuffed aubergine with parmesan and wooden spoon

WHAT TO HAVE WITH BLACK BEANS STUFFED AUBERGINE?

First, you should know that you may have some leftover aubergine stuffing after stuffing the halves of aubergine. So you could simply serve the leftover stuffing on side of your Black Beans Stuffed Aubergine, along with some salad. I also like to spread the leftover stuffing on top of an avocado toast and then serve it on side.

black beans and vegetable stir fry

Here are my suggestions on what to serve with this Black Beans Stuffed Aubergine recipe:

You could also add some extra 3 Ingredients Vegan Parmesan (less than 2 minutes) to top your Stuffed Aubergine after baking.

RECIPE IN VIDEO

Follow TheDorkyFrench on youtube for more vegan recipe videos.

HOW TO MAKE BLACK BEANS STUFFED AUBERGINE?

You will need:

halves of aubergine

HOW TO COOK STUFFED AUBERGINE?

We will first cook the aubergine stuffing on a cooking pan for 3 to 5 minutes. Next, we will stuff the aubergine halves, add 3 Ingredients Vegan Parmesan (less than 2 minutes) and bake in the oven for 15 minutes.

Please note this is just an overview of the recipe. Scroll down to the end of the page to see the full printable recipe.

stuffed aubergines in baking tray with parmesan

CAN YOU FREEZE STUFFED AUBERGINE?

No, I do not recommend you freezing this Black Beans Stuffed Aubergine recipe. It is best eaten warm and fresh out of the oven.

Enough questions, now let’s get cooking! (Feel free to leave a comment at the end of the page if you have any questions regarding substitutions or any other matter.)

Marlene

black beans stuffed aubergine vegan

Black Beans Stuffed Aubergine (oil-free | vegan)

This easy-to-make Black Beans Stuffed Aubergine recipe is vegan, gluten-free, and oil-free. Baked in the oven and topped with a 3 ingredients vegan parmesan, this simple healthy yet original dinner will leave you content and satisfied.
5 from 1 vote
Print Pin Rate
Course: Lunch, Main Course
Cuisine: European
Keyword: black beans stuffed aubergine, oil-free, vegan dinner
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 242kcal
Author: Marlene Mamia (TheDorkyFrench)

Equipment

  • Cooking pan
  • Baking tray (and baking paper)
  • wooden spoon

Ingredients

Instructions

  • Watch the recipe video (scroll down a bit) to see all instruction steps.
  • Preheat the oven to 200.C (392.F).
  • Cut the aubergine in half and scoop out the aubergine flesh with a tablespoon, leaving about 1/2 to 1 cm on the edges. Place the halves of aubegine on a baking tray with baking paper and set on side.
    emptied aubergine cut in halves
  • Heat up a cooking pan. Meanwhile, finely chop the aubergine flesh, the onion and the tomatoes, and add them to the pan.
    vegetable stir fry
  • Add spices (paprika, cumin seeds and salt), mix with a wooden spoon and cook for 3 to 5 minutes on medium heat, stirring occasionally.
  • Turn on the heat, add rinsed and drained black beans, and mix well.
    black beans and vegetable stir fry
  • Stuff the aubergine with the stir fry stuffing.** Then sprinkle 3 Ingredients Vegan Parmesan (less than 2 minutes)* on top.
    stuffed aubergines in baking tray with parmesan
  • Bake in the oven for 15 minutes, until edges are brown and aubergine is cooked. Optional: add chopped spring onion and black pepper on top.
    black beans stuffed aubergine
  • Serve warm, and enjoy!

Video

Notes

*Simply blend 60 g raw cashew nuts, 15 g nutritional yeast and 1/4 tsp salt to make the cheese. More details and US customary measurements on this link
**You may have some leftover aubergine stuffing after stuffing the halves of aubergine. So you could simply serve the leftover stuffing on side of your Black Beans Stuffed Aubergine, along with some salad. I also like to spread the leftover stuffing on top of an avocado toast and then serve it on side.
Tried this recipe?Mention @thedorkyfrench or tag #thedorkyfrench on instagram!

Nutrition

Serving: 1stuffed half aubergine | Calories: 242kcal


 

Please note that all nutrition facts and information found on this website are for informational purposes only. I am not a doctor nor registered nutritionist, so please refer to a professional for medical advice.

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