This No-bake Chocolate and Oats Cups recipe makes a perfect easy-to-make healthy snack, dessert, or even breakfast to make for any occasion and with only 5 ingredients. These delicious little treats are dairy-free, oil-free, gluten-free and sweetened with agave syrup. Recipe for 6 servings.
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These No-Bake Chocolate and Oats Cups are:
-only 5 ingredients
WHAT TO MAKE WITH CHOCOLATE AND OATS?
You are on the right page as the main ingredients for this recipe are dark chocolate and oats!
These No-Bake Chocolate and Oats cups are made with only 5 ingredients:
I usually use @bulkpowder’s big tubs of smooth peanut butter, as it lasts much longer than a small tub and you get a huge quantity for a good price.
HOW TO TURN OATS INTO OAT FLOUR?
To turn oats into oat flour, simply blend them in a high-speed blender or food processor until the oats turn into flour. You can also purchase oat flour online or in-store if you don’t have a blender.
NO-BAKE CHOCOLATE AND OATS CUPS RECIPE
Please note this is just an overview of the recipe. Scroll down to the end of the page to see the full printable recipe.
1- Make the dough by simply mixing all the ingredients except for the dark chocolate.
2- Knead and divide the dough in 2.
3- Use one half of the dough and divide it into the 6 cups of your silicone muffin pan.
4- Melt some dark chocolate and spread it on top of each cup.
5- Freeze for 10 minutes.
5- Use the other half of the dough and repeat steps 3, 4 and 5.
CHOCOLATE CUPS WITH SILICONE MUFFIN PAN
As an alternative, you can use paper muffin cups to make these Chocolate and Oats Cups.
WHAT TO MAKE WITH NO-BAKE CHOCOLATE AND OATS CUPS?
These Chocolate Cups are delicious to have by themselves as they are naturally chewy and perfectly sweet. However, they can also be eaten with ice cream or fruits on the side! I also love to have these No-Bake chocolate and Oats Cups with a cup of tea or coffee as an afternoon snack.
HOW LONG CAN CHOCOLATE CUPS LAST?
Store these Chocolate and Oats Cups in the fridge for up to 7 days. Don’t store them at room temperature as the chocolate would be subject to melt.
CAN YOU FREEZE CHOCOLATE AND OATS CUPS?
You sure can. Store these No-Bake Cups in a container(does not have to be airtight) for up to 4 months in the freezer.
PRINT, PIN, OR BOOKMARK THIS RECIPE!
Make sure you bookmark (or pin) this recipe and find it whenever you feel like biting in one of these delicious healthy treats…
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Alright, enough reading now let’s get to cooking!
RECIPE IN VIDEO (1 MIN)
IMPORTANT NOTE: for the first ingredient on the recipe video, ‘plain white flour’ actually is oat flour. See full recipe for more info.
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No-Bake Chocolate and Oats Cups (oil-free)
- silicone muffin pan
- Mixing bowl
- Watch the one minute recipe video to see all instruction steps.
- Make the dough by mixing all the ingredients (except for the dark chocolate) with a fork in a mixing bowl.
- Knead the dough until it is uniform and comes together, and equally divide the dough in 2.
- Use one half of the dough and divide it into the 6 cups of your silicone muffin pan. Press with your fingers to flatten up the dough in the moulds.
- Melt half of the dark chocolate (60 g)**** and spread it on top of each cup with the back of a teaspoon. Use about 1 teaspoon of melted chocolate per cup.
- Freeze for 10 minutes.
- Use the other half of the dough and repeat steps 4, 5 and 6.
- Unmold your No-Bake Chocolate and Oats Cups, and enjoy!
- Store in the fridge for up to one week, or freeze for up to 4 months.
Please note that all nutrition facts and information found on this website are for informational purposes only. I am not a doctor nor registered nutritionist, so please refer to a professional for medical advice.
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