pink energy balls with coconut
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No-Bake Berry Energy Balls (4 ingredients)

These No-Bake Berry Energy Balls are your ideal easy-to-make and easy-to-reach snack. This recipe is raw vegan, gluten-free, low calorie and makes an awesome healthy and satisfying sweet treat to enlighten your day and your loved ones’.
Prep Time30 mins
Cook Time0 mins
Total Time30 mins
Course: Breakfast, Dessert, Snack
Cuisine: European
Keyword: berry energy balls, gluten-free, no-bake, oil-free, vegan
Servings: 12 energy balls
Calories: 96kcal
Author: TheDorkyFrench

Equipment

Ingredients

Instructions

  • In a mixing bowl, mash the berries with a potato masher or a fork.
    pink mashed berries in white bowl
  • Add the cashew butter, and mix with a fork until the melange is smooth and uniform.
  • Add the oat flour  and stevia sugar, and mix again until the mixture is uniform and comes together. Use your hands to knead the dough until it comes together.
    pink berry dough for energy balls
  • Using your hands, cleaned and dried, form about 12 balls by rolling dough in between your hands. Each ball should be about a tablespoon of dough.
    pink berry energy balls on wood platter
  • Optional: roll each ball in desiccated coconut.
  • Store in a closed container or covered plate for up to one week.
    pink energy balls in container

Video

Notes

*To unfroze frozen mixed berries, place the 200 grams of frozen berries in a strainer and pour hot water on it. Then strain the berries until all water separates.
**Use a blender or food processor to turn oats into oat flour. You can also use store-bought oat flour such as this gluten-free oat flour.
***You can substitute stevia sugar with any other sugar, but keep in mind it will affect the given calories and macros breakdown.