two bean vegan chili
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Two-Bean Vegan Chili (gluten-free | in Instant Pot)

This Two-Bean Vegan Chili is gluten-free, freezer-friendly, and deliciously creamy and crumbly thanks to the soya mince that gives meatless crumbles to this Vegan Chili. This healthy vegetarian meal is also really easy-to-make, especially if like me you are using an Instant Pot. It can also be made in a saucepan. 
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: gluten-free, two-bean chili, vegan chili, vegan dinner
Servings: 4 servings
Calories: 315kcal
Author: Marlene Mamia (TheDorkyFrench)

Equipment

Ingredients

  • 1 tbsp olive oil or any vegetable oil
  • 1 brown onion peeled and finely chopped
  • 3 garlic cloves peeled and finely chopped
  • 500 g tomato paste
  • 1 can peeled plum tomatoes*
  • 50 g soya mince
  • 1 can black beans drain weight: 240 g
  • 1 can red kidney beans drain weight: 240 g
  • 150 ml water
  • 1 tsp chili powder
  • 1 tbsp cumin seeds
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp dry mint

Instructions

  • Watch the one-minute recipe video (scroll down a bit) to see all instruction steps.
  • Add the olive oil in your Instant Pot and heat up the Instant Pot with the “sauté” setting.** Once heated up, add the onion and garlic cloves. Cook until brown for about 3 to 5 minutes.
    saute onions in instant pot
  • Add the rest of the ingredients in the Instant Pot (or saucepan) and mix well with a wooden spoon. 
    two-bean vegan chili
  • Close the lid of your Instant Pot (or saucepan). Set the cooker on "chili" (30 minutes), and make sure the release valve is switched to "venting". If you are using a saucepan, bring to a boil and simmer on medium heat for about 30 minutes with a lid.
  • Serve warm, and enjoy!

Video

Notes

*If your peeled plum tomatoes come in big chunks of tomatoes, make sure you chop them in smaller pieces before adding them to the Instant Pot/ saucepan. If you do have access to lots of tomatoes, you can substitute the can of peeled plum tomatoes with about 6 freshly cut tomatoes.
*You can also use a cooking pan to sauté the onion and garlic cloves in olive oil. Once cooked, transfer the sautéed onion and garlic cloves into a saucepan or into your Instant Pot.

Nutrition

Serving: 1bowl | Calories: 315kcal