Go Back
+ servings

3 Ingredients Bean Burgers (no blender | oil-free)

A can of baked beans in tomato sauce, some chickpea flour, and one onion is all you need to make these awesome 3 Ingredients Bean Burgers. These vegan burgers are also gluten-free, oil-free, nut-free, and super easy-to-make in less than 10 minutes!
Prep Time3 mins
Cook Time7 mins
Total Time10 mins
Course: Lunch, Main Course
Cuisine: European
Keyword: 3 ingredients, bean burgers, gluten-free burgers, oil-free bean burgers, vegan burgers
Servings: 3 people
Calories: 221kcal
Author: Marlène Mamia

Equipment

  • Cooking pan
  • wooden spoon
  • Grill/ oven / air fryer/ or cooking pan

Ingredients

Instructions

  • Watch the one-minute recipe video to see all instruction steps.
  • Heat up a cooking pan on high heat and cook the onion in a spash of water* until onion is brown. Add water as cooking if onion sticks to the pan.
    sautéed onions the dorky french oil-free
  • Turn of the heat and add the can of baked beans in tomato sauce along with the chickpea flour. Mix well with a wooden spoon until the mixture is uniform and comes together. If the mixture seems too liquidy, add some more chickpea flour or cook for slightly longer on low heat.
    mix of chickpea flour, onions and beans in cooking pan
  • Remove the pan from the heat and let cool completly. Once cooled, use your hands to shape 3 burgers.
    bean burgers shaped with hands in cooking pan
  • Toast the burgers using either a grill, an air fryer, an oven or a cooking pan. I use a grill and toast the burgers for about 4 minutes. Flip the burgers after 2 minutes if necessary, depending on the method you use**.
    tomato beans burgers toasted on grill
  • Serve warm, and enjoy!

Notes

*This recipe is oil-free which is why you will need a splash of water to cook the onion in the pan. If you wish you can use 1 to 2 tablespoons of olive oil instead of a splash of water to cook the onion.
**I recommend flipping the burgers halfway through cooking if you toast them in an oven, an air fryer or a cooking pan. It is not necessary to flip them if like me you are using a grill.

Nutrition

Serving: 1burger | Calories: 221kcal