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black beans stuffed aubergine vegan
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5 from 1 vote

Black Beans Stuffed Aubergine (oil-free | vegan)

This easy-to-make Black Beans Stuffed Aubergine recipe is vegan, gluten-free, and oil-free. Baked in the oven and topped with a 3 ingredients vegan parmesan, this simple healthy yet original dinner will leave you content and satisfied.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Lunch, Main Course
Cuisine: European
Keyword: black beans stuffed aubergine, oil-free, vegan dinner
Servings: 2 servings
Calories: 242kcal
Author: Marlène Mamia

Equipment

  • Cooking pan
  • Baking tray (and baking paper)
  • wooden spoon

Ingredients

Instructions

  • Watch the recipe video (scroll down a bit) to see all instruction steps.
  • Preheat the oven to 200.C (392.F).
  • Cut the aubergine in half and scoop out the aubergine flesh with a tablespoon, leaving about 1/2 to 1 cm on the edges. Place the halves of aubegine on a baking tray with baking paper and set on side.
    emptied aubergine cut in halves
  • Heat up a cooking pan. Meanwhile, finely chop the aubergine flesh, the onion and the tomatoes, and add them to the pan.
    vegetable stir fry
  • Add spices (paprika, cumin seeds and salt), mix with a wooden spoon and cook for 3 to 5 minutes on medium heat, stirring occasionally.
  • Turn off the heat, add rinsed and drained black beans, and mix well.
    black beans and vegetable stir fry
  • Stuff the aubergine with the stir fry stuffing.** Then sprinkle 3 Ingredients Vegan Parmesan (less than 2 minutes)* on top.
    stuffed aubergines in baking tray with parmesan
  • Bake in the oven for 15 minutes, until edges are brown and aubergine is cooked. Optional: add chopped spring onion and black pepper on top.
    black beans stuffed aubergine
  • Serve warm, and enjoy!

Video

Notes

*Simply blend 60 g raw cashew nuts, 15 g nutritional yeast and 1/4 tsp salt to make the cheese. More details and US customary measurements on this link
**You may have some leftover aubergine stuffing after stuffing the halves of aubergine. So you could simply serve the leftover stuffing on side of your Black Beans Stuffed Aubergine, along with some salad. I also like to spread the leftover stuffing on top of an avocado toast and then serve it on side.

Nutrition

Serving: 1stuffed half aubergine | Calories: 242kcal